Panic attacks, stress and anxiety can be treated with
cognitive therapy and hypnotherapy in Wellingborough, Northampton:
Many people who suffer from anxiety, real time anxiety and anticipation
anxiety also have panic attacks.
A panic attack is caused by severe, internal anxiety.
Anxiety is described as being inside the person but outside of their
control. Panic attacks
are typically very sudden and usually start with
intense feelings of fear and anxiety.
DSM-IV criteria for diagnosing a panic attack.
The symptoms of a panic attack as defined by the DSM - IV (diagnostic
statistical manual) include:
Palpitations, pounding heart or accelerated heart rate.
trembling or shaking
Sensations of shortness of breath or smothering.
feeling of choking
Chest pain or discomfort
Nausea or abdominal distress
Feeling dizzy, unsteady, light headed or faint.
derealisation(feelings of unreality) or depersonalisation (being
detached from oneself)
Fear of losing control or going crazy.
Fear of dying
Paresthesias (numbness or tingling sensations)
Chills or hot flushes.
Panic attacks can be very frightening and debilitating, especially if
they happen frequently, and many people with panic disorder develop
How psychotherapy can help:
Evidence based psychotherapy is all
about YOU, really understanding what makes you tick. I specialise in
helping people create a positive and powerful mindset. Mindset training
is about empowerment and taking back control of your anxiety and panic
Psychotherapy can give you that level of
understanding and self insight that can fundamentally change how you
think and feel about yourself. Mindset training can empower you to take
back control of your panic attacks.
Panic attacks are about a fear of being out of control. Psychotherapy can show
you how you are creating, driving and sustaining your panic attacks and
Booking a free screening consultation is easy:
Leave a confidential message by phone, email or text..
Areas Covered Include:
Wellingborough, Kettering, Milton Keynes, Bedford, Leicester,